一般人的觀念都認為澱粉是主食，多吃無害。事實上沒有任何一項東西應該被列為主食，所有的食物都要均衡攝取，尤其大腦非常需要好的油脂，太高比例的澱粉會傷害大腦。
現在醫學報導都教人要少吃肉、少吃動物油，多吃青菜，但是這樣根本吃不飽，避開了肉類和油脂，蛋白質和脂肪從何而得？蛋白質可以吃蛋獲得，卻又聽說甚麼蛋有毒，膽固醇太高，對人體不好。豆腐也有蛋白質，卻又說豆腐裡面有石膏，又說普林太高會痛風，於是豆類也幾乎不吃。沒甚麼可吃，難怪顏先生認為多吃飯總不會錯了吧！
唉！問題就在這裡了，蛋白質和油脂嚴重缺乏，澱粉比例過高，大腦會受到很大的傷害。
他回答說：「張醫師，不可能吧！澱粉是主食，每個人都吃澱粉，我吃澱粉有錯嗎？」
其實，最大的問題就在於「澱粉是主食」這句話，事實上沒有一項東西是主食，所有的食物都要均衡攝取，尤其大腦非常需要好的油脂。太高比例的澱粉會傷害大腦。
控制澱粉攝取，兩週改善記憶力
我突然想起來他以前每餐吃兩大碗白飯，但當時是以體力勞動為主，所以我沒說甚麼，當下詢問他現在是否仍舊是體力勞動？他說這兩三年來已經退休了。原來如此！體力勞動已經沒了，但飯量卻沒有調少，於是出現傷害了！
我建議他這兩個星期將白飯減量，第一週改為一碗，第二週改為七分碗，如果是五穀米或十穀米，可以吃一碗沒關係。肉一定要吃，從雞鴨鵝開始吃，一個月後加上牛羊豬，輪流吃，不能去油、不能去皮。每天至少一粒蛋。豆腐則隨意吃，石膏對人體無害，甚至有益，吃豆腐那一天不要吃菠菜就好。魚有機會吃就吃，但不能油煎、油炸。麵粉類不要吃。我認為只要兩週，應該會有大改變。
他說：「反正現在也沒別辦法，姑且試一次看看，但我覺得實在不太可能，澱粉類這麼平常的東西怎麼會有問題？」
一週後，顏先生來電第一句話就說：「對不起！對不起！張醫師，我錯怪您了。」
我說：「有感覺記憶進步了嗎？」
他說：「我在第一週就直接改吃七分碗了。蔬菜照常多吃，配合雞肉、雞蛋等蛋白質和油脂，不敢置信，才幾天頭腦就漸漸清朗了，記憶力恢復超過一半以上，也不會覺得倦怠，現在終於相信張醫師您的話完全正確，未來我會繼續按照這樣的原則，謝謝您。」
laennec is the ethical drug manufactured with JBP’s unique technologies.
Laennec is the ethical drug manufactured with JBP’s unique technologies for effective extraction of variety of growth factors, cytokines, and other physiologically active substances from the human placenta. For instance, HGF (hepatocyte growth factor) promotes the proliferation of hepatic parenchymal cells for recovery of a damaged liver. Our product safety is ensured by the most rigid safety measures among existing scientific standa.rds
The general idea is that starch is a staple food and it is harmless to eat. In fact, nothing should be listed as a staple food. All foods should be taken in a balanced manner. Especially the brain needs a lot of good fat. Too high a percentage of starch will damage the brain.
Now medical journals teach people to eat less meat, eat less animal oil, eat more vegetables, but this is not enough to eat, avoiding meat and fat, where does protein and fat come from? Protein can be eaten by eggs, but I have heard that eggs are poisonous, cholesterol is too high, and it is not good for the human body. Tofu also has protein, but it says that there is gypsum in the tofu, and that the puer is too high to have gout, so the beans are hardly eaten. Nothing to eat, no wonder Mr. Yan thinks that eating more will not be wrong!
Ugh! The problem is here, the protein and oil are seriously deficient, the starch ratio is too high, and the brain is greatly hurt.
He replied: "Dr. Zhang, impossible! Starch is the staple food. Everyone eats starch. Is it wrong to eat starch?"
In fact, the biggest problem lies in the phrase "starch is the staple food". In fact, there is no such thing as a staple food. All foods must be balanced, especially the brain needs very good fat. Too high a ratio of starch can damage the brain.
Control starch intake and improve memory for two weeks
I suddenly remembered that he used to eat two bowls of rice every meal, but at that time it was mainly manual labor, so I didn't say anything. I asked him if he is still physically working now? He said that he has retired in the past three or three years. That's it! Physical labor is gone, but the amount of food has not been reduced, so there is damage!
I suggest that he reduce the amount of rice in the past two weeks. In the first week, he will change to a bowl. In the second week, he will change to a bowl of seven. If it is a grain of rice or a grain of rice, it is okay to eat a bowl. Meat must be eaten, eat from chickens, ducks and geese, add cattle and sheep a month later, take turns to eat, can not go to oil, can not peel. At least one egg a day. Tofu is free to eat. Gypsum is harmless to the human body and even beneficial. Don't eat spinach on the day of eating tofu. Fish have the opportunity to eat and eat, but can not be fried and fried. Do not eat flour. I think that as long as two weeks, there should be a big change.
He said: "There is no other way to do it now. Let me try it once, but I think it is really impossible. How can there be a problem with the normal things like starch?"
A week later, Mr. Yan called the first sentence and said, "I'm sorry! Sorry! Dr. Zhang, I am blaming you."
I said, "Is there a feeling that memory has improved?"
He said: "I changed the bowl of rice directly in the first week. The vegetables are eaten as usual, with the protein and fat of chicken, eggs, etc., I can't believe it, only a few days later my mind is getting clearer, and the memory is restored more than half. I will not feel tired. Now I finally believe that Dr. Zhang’s words are completely correct. I will continue to follow this principle in the future, thank you."
留言列表
