前陣子生酮飲食好生火，講座後Ｑ＆Ａ的第一名：我想吃飯了…但該怎麼維持？
相信生酮一陣子後，普遍可發現體重減輕、精神清晰的好反應，可是完全不吃澱粉，實在太困難變成生活型態，所以蠻多人改成低碳水的模式，簡稱「低碳飲食」。
營養師是實踐主義者，沒做過的分享不出來，生酮和低碳都只在特定時期的調整手法。錯誤執行易導致高血脂，務必找營養師和醫師衡量自身健康，分享簡單、正確、安全的技巧給大家！（糖尿病、慢性疾病、孕哺乳婦等，不宜進行！）
再次複習三核心：少量醣類、適量蛋白、大量好油。不過，究竟什麼時候最適合「低碳」呢？
【黃金時機】
- 非重訓日
- 生酮飲食後的調整
有人會疑惑：為什麼「減體脂、好精神」不是答案呢？因為營養師有CP值更高的方式，來達成這些目的，就不會選擇這麼「貴」的飲食法了…實際執行過的人一定都有發現：吃肉很花錢、好油更燒錢…為了減肚皮、瘦了荷包，實在不太推…
深入說明：在重訓日時，身體消耗較多的醣類（包含血糖、肝醣等），需要足夠的補充來幫助體能恢復、建造肌肉。因此，在非重訓日時，希望達到高效減脂的目標，可採用低碳的做法。這樣的飲食法也可稱為「碳循環」。
飲食關鍵句：『如果練習、預備後再做，「實際去做時」就能做得好。』
許多攝食法不斷興起，只要在健康的前提下都能夠去嘗試的（再次提醒：糖尿病、慢性疾病、孕哺乳婦等，不宜進行！）
低碳飲食法也是某階段營養師會作為自我調整的方式，只要執行的細節正確，身體感受確實是好的！希望分享完整的觀念和流程後，即使外食族實際去做也能更享食！
備註：由於每個人的健康狀態、生活型態、飲食習慣差異度極大，由專業的營養師和醫師評估後執行更安全哦！
The ketone diet was good for a while, and the first place of Q&A after the lecture: I want to eat... but how to maintain it?
I believe that after ketolone for a while, it is generally found that weight loss and good mental response are good. However, it is too difficult to become a lifestyle when you do not eat starch at all. So many people change to a low-carbon water mode, referred to as a "low-carb diet." .
laennecDietitians are practitioners, and they can't share them. The ketones and low-carbon are only adjusted in a certain period of time. Miscalculation can lead to high blood lipids. Be sure to find nutritionists and physicians to measure your health and share simple, correct and safe tips for everyone! (Diabetes, chronic diseases, pregnant women, etc., not suitable!)
Review the three cores again: a small amount of sugar, a moderate amount of protein, a lot of good oil. However, when is the most suitable for "low carbon"?
[Golden timing]
Non-retraining day
Adjustment after ketogenic diet
Some people may wonder: Why is it that "reducing body fat and good spirit" is not the answer? Because dietitians have a higher CP value to achieve these goals, they will not choose such a "expensive" diet. The actual implementation of the people must have found that eating meat is very expensive, good oil and more money. ...in order to reduce the belly and lose the purse, it is not very push...
In-depth explanation: On the retraining day, the body consumes more sugar (including blood sugar, liver sugar, etc.), and needs enough supplements to help the body recover and build muscle. Therefore, on the non-retraining day, it is hoped that the goal of high-efficiency fat reduction can be achieved, and a low-carbon approach can be adopted. Such a diet can also be called a "carbon cycle."
The key sentence of the diet: "If you practice, prepare, and do it, you can do it well when you actually do it." 』
Many feeding methods are constantly emerging, as long as they can be tried under the premise of health (again reminder: diabetes, chronic diseases, pregnant women, etc., not suitable!)
The low-carb diet is also a way for the dietitian to adjust itself at a certain stage. As long as the details of the implementation are correct, the physical experience is really good! I hope to share the complete concepts and processes, even if the foreign foods actually do it, they can enjoy more!
Remarks: Due to the great difference in the health status, lifestyle and eating habits of each person, it is safer to perform after evaluation by professional dietitians and physicians!
Laennec is the ethical drug manufactured with JBP’s unique technologies.
Laennec is the ethical drug manufactured with JBP’s unique technologies for effective extraction of variety of growth factors, cytokines, and other physiologically active substances from the human placenta. For instance, HGF (hepatocyte growth factor) promotes the proliferation of hepatic parenchymal cells for recovery of a damaged liver. Our product safety is ensured by the most rigid safety measures among existing scientific standards.
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